Symptoms
STRESS IS A NORMAL PHYSICAL RESPONSE TO EVENTS THAT MAKE YOU FEEL THREATENED OR UPSET YOUR BALANCE IN SOME WAY.
- STRESSORS: THE SITUATION AND PRESSURES THAT CAUSE STRESS
- - CAN BE NEGATIVE (EXHAUSTING WORK SCHEDULE OR ROCKY RELATIONSHIP) OR ANYTHING THAT PUTS HIGH DEMANDS ON YOU OR FORCES YOU TO ADJUST
- - INCLUDES POSITIVE EVENTS SUCH AS GETTING MARRIED, BUYING A HOUSE, GOING TO COLLEGE, OR RECEIVING A PROMOTION
STRESS oVERLOAD
COGNITIVE SYMPTOMS
EMOTIONAL SYMPTOMS
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PHYSICAL SYMPTOMS
BEHAVIORAL SYMPTOMS
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http://www.helpguide.org/mental/stress_signs.htm